It’s a good way to keep yourself in check and ensure that you’re getting the most out of your time spent there! Overall, the Orange Zone helps me push myself to work harder and increase my speed or pace if I’m not seeing orange on my name. Splat points equate to your time in that zone per workout and after every workout you get an email delivered showing your Splat Points and calories burned. The Orange Zone is your fat burning zone and the zone where you’re getting the most out of your workout and they claim that you can continue burning calories for 24 hours after if you hit your goal to be in that zone for at least 15 minutes. During your workout, your goal is to be in the “Orange Zone” on the monitor for at least 15 minutes if not more. You wear an Orange Theory Heart Rate Monitor during your workout and everyone’s names are listed on a screen. This is different than anywhere else too. What are Orange Theory Splat Points? What is the Orange Zone?Īnother interesting thing about Orange Theory are their Splat Points and their “Orange Zone”. One thing I REALLY like about the structure too is that each person has a “Station” so if you start on Treadmill 7, you also go to weight floor station 7, and rower 7…this eliminates confusion and fighting over stations like at a traditional gym…waiting on machines. Everyone does all the same workout, but in reverse orders. You spend roughly 25-30 minutes on the treadmill and 25-30 minutes on the weight floor/rowing machines. You go through 2-3 rounds of different exercises and reps and then the group that was on the treadmill switches to the weight floor and the weight floor switches to the treadmill and the whole cycle starts over for the 1 hour long class. Most of the time there are 3-4 exercises followed by a 300-400m row, then coming back and doing the same exercises with reduced reps. In the weight area, they have screens reminding you what exercises you’re doing, as well as the reps for each exercise. The instructor demonstrates all of the exercises, then sets you on your way, going back to the treads group for a series of “base paces, pushes, and all outs” on the treadmill at varying speeds and inclines. When you arrive, you determine if you want to start on the treadmill or rowers first and the class instructor will start the treads group on their workout, then switch over and get the weights group moving. The class sizes are limited and they walk you through both a weight lifting workout, as well as cardio, so each session you get a full body workout. They have a designated rowing machine area. They have a designated treadmill area (along with a few bikes and ellipticals if you have exercise limitations). Orange Theory specializes in group fitness classes, but in a gym environment. If you like group classes, but hate the aerobics aspect of the classes, then you’ll find Orange Theory to be a happy medium. Orange Theory is a new type of “gym”…and I use gym lightly because it’s unlike any other. What is the Orange Theory Class Structure? Group Class Structure My OVERALL Orange Theory Fitness Review.Can you Skip a Class at Orange Theory Fitness?.And finally…my BIGGEST pet peeves at Orange Theory Fitness….What is the atmosphere at Orange Theory?.What is the Orange Theory Membership Cost?.What are Orange Theory Splat Points? What is the Orange Zone?.What is the Orange Theory Class Structure?.Here is my honest and unbiased Orange Theory Fitness review. This time around I knew quitting wasn’t an option, so I was excited to discover a new Orange Theory Fitness coming to my area. I’ve hired trainers in the past, but they are expensive and I felt isolated, so I’d quit. You need a tribe or a group to help you along. Sometimes when you get into a fitness rut, it’s even harder to pull yourself out on your own. I’ve never had any abnormalities in the past and my Doctor’s recommendation to me was to get moving…eating better and most of all… working out. I am only 35 years old and that was alarming to me. I didn’t make time for myself or my health and as such, this summer when I did my annual health screening it was determined that my cholesterol, the bad kind, was too high and the good kind was too low. I started Orange Theory about 2 months ago and my overall workout routine prior to that was zero. Not familiar with Orange Theory? It’s the latest rage in gym memberships, except they have a completely different concept. So in October I joined the new Orange Theory Fitness near my home. I’m not so much worried about the number on the scale as much as working to get my body in check and my health right. And most of all, I want to get into shape. I want to stop spending frivolously so that I can do more traveling and home projects. My resolution this year is to just get back on track in all aspects of my life.
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